We all know that our health depends on the quality of our diet. That’s why we must be careful to adopt a healthy and balanced diet that gives our body all the nutrients and hydration it needs to function properly. Moreover, in some cases, it is enough to integrate some foods with the virtues specific to our diet to get rid of a given disorder or disease. In this article, we will look at the health benefits of a food like no other, they are grains for … birds!
Can you eat bird food? The answer would probably be: No! In this case, I will tell you that you are missing a wealth of benefits. Indeed, millet or grains for birds, is very rich in lipase, an enzyme extremely beneficial for the digestion, because it helps to break the fat molecules to facilitate their absorption by the intestines. In addition, this enzyme helps to reduce the symptoms of indigestion and intolerance to gluten. As for its nutritional value, millet is rich in fiber, vegetable protein, vitamins (A, B and E), minerals (iron, zinc, calcium, magnesium, phosphorus) and antioxidants.
What are the health benefits of millet?
Thanks to its high fiber content and its lipase content, millet can improve digestion and fight against various digestive disorders such as bloating, constipation or flatulence. Plus, by providing a lasting feeling of satiety, it helps reduce cravings for snacking and sweet cravings, contributing to healthy and effective weight loss.
These grains contain a large amount of phenols, which gives them a great antioxidant power that allows them to neutralize the effect of free radicals responsible for early aging of different body tissues. Thus, they help to reduce the risk of the onset of degenerative diseases and preserve the firm and supple appearance of the skin.
According to a study of diabetic mice, millet consumption has reduced insulin levels in the blood and increased adiponectin levels. The latter is a hormone that acts on the metabolism of lipids and glucose, which helps regulate your blood sugar.
Thanks to the action of lipase, which eliminates fatty deposits on the walls of the veins and blood arteries, the millet contributes to the reduction of the arterial hypertension and thus to the reduction of the risks which it can generate about health.
Inflammation of internal organs:
According to a study conducted by the University of Mexico, enzymes in millet milk reduce inflammation of the body’s internal organs, including the liver, pancreas and kidneys. It promotes the elimination of excess fluids from the body and increases the number of hepatocytes in the liver. In addition, it is the most used remedy in traditional Russian medicine to clean the kidneys and eliminate mucus and kidney stones, as well as to treat urolithiasis.
How to prepare millet milk?
To prepare this energy drink with multiple virtues, you will need 5 tablespoons of millet beans and a cup of water. Dip the millet in the water and let it sit for at least 12 hours, to start the germination process and increase their nutritional value even more. Once the soaking time is over, filter your millet beans and mix them in the blender. Pour the mixture into a fine sieve to extract as much liquid as possible. Since it is very thick, you can dilute it in water until you get the usual consistency of the milk, and for more taste, it is allowed to add a small amount of organic honey. To consume fresh, morning and evening.
However, millet should not become the staple of the diet because of its high fiber content. These could indeed disturb the intestines if they are consumed in large quantities.