Do you know the benefits of honey, lemon and cinnamon if combined? The resulting mixture can help you lose weight in a very short time! Guaranteed effects!
Do you want to maintain your health and your figure by losing weight? You have tried several remedies but none of them suits you or has not paid off? Try the honey, lemon and cinnamon mix! Combined with a balanced diet and regular physical activity, these individually consumed ingredients already have many health benefits; associates, they are multiplied!
Want to boost your metabolism and lose weight while maintaining your health? The mixture lemon, honey and cinnamon would be quite appropriate! In fact, these known ingredients, known for their many virtues, will initially eliminate toxins from your body and promote the process of weight loss. Discover the recipe of this sweet mix!
A tablespoon of honey
A teaspoon of freshly ground cinnamon powder
Juice of half a lemon
A glass of hot water
First put the cinnamon in a glass, then add the lemon juice. Stir well until smooth. Then add the hot water and mix again to unify all the ingredients. Once the drink is lukewarm, stir in the honey.
Drink a glass of this mixture every morning on an empty stomach.
Lemon virtues on weight loss
The fields of intervention of the lemon on the organism are varied. Because of its diuretic properties, it promotes the cleaning of the digestive system and allows the natural elimination of toxins. It is also known to be a very effective fat-burning thanks to its rich vitamin C content, not to mention its pectin and its effect on the feeling of satiety. By consuming it with water, lemon juice, whose composition is similar to that of saliva, invites the stomach to produce more gastric juices, and as a result, helps the food to decompose and eliminate faster.
Benefits of honey on weight loss
As a general rule to lose weight, it is advisable to reduce as much as possible the consumption of sugars and substitute them with foods or ingredients such as honey or even cinnamon. The palatable honey also brings amino acids, mineral salts and of course vitamins, helping to increase the energy needed by the body. Having a much healthier glycemic index value than sugar, it is absorbed by your body gradually and gradually. Because of its highly sweet taste, it even helps to suppress psychological cravings.
Benefits of cinnamon on weight loss
Powerful antioxidant due to its cinnamic aldehyde content representing 90% of its composition, cinnamon is a valuable ally to promote weight loss. The consumption of cinnamon creates thermogenesis, a chemical reaction in the body that raises its temperature naturally and causes the acceleration of the metabolism that burns fat to successfully regulate body temperature. This phenomenon is therefore effected by acting directly as a fat burning effect. Cinnamon is also an excellent digestive stimulant and its appetite suppressant is very effective, especially if you crave sugar.
In summary, if we combine all the properties and beneficial factors of the mixture lemon, honey and cinnamon, it can easily tip the balance on the right side if you practice maintaining a healthy lifestyle by eating healthy while you pay a regular sports activity. In addition, this valuable blend will make your body more alkaline and will also promote fat breakdown, helping you lose weight.
* Lemon is not recommended for people with kidney and bile disorders, stomach ulcers, mouth ulcers or sores in the mouth and citrus allergies. It is also recommended not to brush your teeth just after eating lemon so as not to damage the enamel.
** In some cases, honey may present a risk that may affect blood sugar levels. People with diabetes or those with low blood sugar and those who take medications, herbs or supplements that affect blood sugar levels, should pay attention to their honey consumption and talk to their doctor. This food is to be avoided for people with allergy or sensitivity to celery and pollen or other allergies related to the bee. Transformed honey is to be avoided. Instead, prefer honey directly from producers.
*** In case of high consumption, cinnamon can cause gastric irritation and can be dangerous for people suffering from heart disease and is contraindicated during pregnancy. If in doubt, consult your doctor.