In many people around the world, the quality of food products to consume has become a priority. Desiring by all means healthy eating, they are looking for more natural and health-friendly alternatives to the products available on the market. Among these alternatives, we find soy milk, very popular with vegetarians and people with lactose intolerance. However, this vegetable milk is not as healthy and safe for your health. Zoom on this vegetable milk.
What is soy milk?
Soymilk is a creamy liquid obtained from crushed soybeans. It is popular in slimming or vegetarian diets and for ease of digestion. Indeed, naturally rich in protein and other nutrients, soy is a good alternative for animal products, and its low caloric content allows it to easily fit into the diet of people wanting to lose weight. In addition, not containing lactose, it is more tolerated by people intolerant to the latter.
However, soy milk on the market is not always as healthy as we would like us to believe. Discover, in the following, 5 reasons why you should not consume soya milk sold on the market.
4 reasons to moderate soy milk consumption:
A genetically modified soy
Genetic modification is a process increasingly used in the current modes of agriculture. It consists of the modification, deletion or addition of specific genes in the genetic heritage of plants to make them more resistant or more tolerant to herbicides such as Roundup Ready Soy or RR Soy. The latter is a genetically modified soybean to absorb the herbicide of the same name without succumbing to it. Moreover, it is designed to overcome all plants, except those specially modified to resist it.
Thus, not only is soybean genetically modified, but it also has a high concentration of toxic chemical herbicides for health. Indeed, animal studies have shown that exposure to this pesticide causes severe hepato-renal impairment and increases the risk of developing breast tumors.
A phyto-estrogen content
On this point, the opinions of scientists are divided. Indeed, because of their ability to mimic the role of estrogen, female hormones, some researchers accuse the isoflavones (phyto-estrogens) present in soy to be the cause of hormonal disturbances impacting the female menstrual cycle, to harm sperm quality in men and lactation in women, etc., while others claim that, on the contrary, they can reduce the symptoms of menopause such as hot flashes, and even reduce the risk of breast cancer.
To minimize the health risks associated with the consumption of soy milk, experts recommend that it be incorporated into a healthy and varied diet and not exceed an intake of isoflavones of 1 mg per kilogram.
The presence of aluminum
During the industrial process of making soymilk, it is subjected to too high a temperature which denatures its proteins and increases its aluminum content. Indeed, the soy mixture is poured into aluminum vats to be washed with acid, but during this operation particles of this metal are detached and cling to the final product. Thus, by consuming soy milk, you expose yourself to a high concentration of aluminum, known for its toxic effect on the kidneys and the nervous system, as well as for its capacity to increase the risks of certain diseases such as Alzheimer’s disease. .
Large amounts of phytic acid
Phytic acid is a naturally occurring molecule found in grains, grains, oilseeds and some root vegetables. Some studies have shown that it has an inhibitory action on the absorption of certain nutrients such as magnesium and zinc, and that it can alter the quality of digestion and absorption of certain foods such as meat, eggs and legumes by binding to their proteins.
On the other hand, other scientific studies have shown that phytic acid has a strong antioxidant power that could be very effective in protecting and treating certain degenerative diseases such as Alzheimer’s or cancer.
To conclude, soymilk remains a very controversial food product. Therefore, it is recommended to consume it in moderation and to ensure to adopt, in parallel a healthy and balanced diet. It is also advisable to rest