Inexpensive, sea salt and baking soda allow you to have strong gums and teeth, protect against bad breath and fight against the appearance of plaque.

Sea salt

As salt stimulates saliva secretion and saliva creates an antibacterial barrier that protects your enamel, brushing your teeth with sea salt is beneficial. Sea salt contains silicon, iron, sodium, phosphorus, magnesium and calcium. These nutrients are good for your health because they protect your teeth against the appearance of tartar and can help you fight bad breath and strengthen your gums.

If you use this procedure regularly, it can also have an effect on the whiteness of your teeth. Sea salt is also rich in iodine, which helps neutralize the acidity of the mouth.

Dip your toothbrush in the equivalent of half a teaspoon of sea salt and brush your teeth in the traditional way. Then, rinse your mouth with either water or a solution of seawater composed of half a teaspoon of sea salt and 10 cl of warm water. Wait for the salt to dissolve, then rinse your mouth for about 30 seconds with this solution. Spit.

This rinse is beneficial in case of inflammation or swelling of the gums and eliminates bacteria in your mouth.

Baking soda

Baking soda is highly alkaline, which is why it prevents acid attacks that are the main cause of cavities. It also kills germs and bacteria while eliminating bad breath. Brushing your teeth with baking soda is a natural way to whiten them. It is excellent for fighting against the appearance of plaque and tartar, while respecting the enamel of the teeth.

Make your own homemade toothpaste by mixing sea salt with baking soda. You can also mix baking soda and water to get a smooth paste to use once or twice a week.

Regularly, your teeth will become whiter.

Leave a Reply