Vegetables occupy an important place in our diet, for their richness in vitamins, minerals and antioxidants. But sometimes, we are in the box of mini carrots, which deserved an article!
Carrots are among the most consumed vegetables and most appreciated, both raw and cooked, for their pleasant and quite sweet taste. They are among the first vegetables to give a baby when it begins to diversify, especially since they have a high nutritional value and are very easy to digest.
Indeed, carrots contain a large amount of vitamins (A, K, C, E, B), in addition to their high content of minerals (iron, phosphorus and potassium). The orange color of this vegetable is due to its rich carotene, a powerful antioxidant that helps fight against the harmful effect of free radicals responsible for premature aging and an inflammatory state in the body.
The virtues of carrots for health
As explained above, the carrot, thanks to its nutrients and its antioxidants, brings to the body a multitude of benefits, of which here are some examples:
Rich in vitamin A, it improves eyesight, especially at night, and protects the eyes from certain degenerative diseases such as cataracts.
It is recommended for weight loss, because it allows to satisfy the small hollow while providing nutrients and energy to the body, with low calorie intake.
Its high antioxidant content preserves the skin of early aging and stimulates cellular regeneration. It also increases the skin’s resistance to ultraviolet rays.
It helps fortify bones and teeth with its combination of vitamin A and phosphorus.
Containing a large amount of antioxidants (especially beta-carotene), it helps prevent several diseases such as cholesterol, cardiovascular disease, and even cancer. According to a study conducted by Harvard University, people who consume more than 6 carrots a week would be less likely to suffer from cardiovascular disease than anyone.
There are several types of carrots on the market: white, yellow, orange, red. But what you should know is that the stronger the color of the carrot, the more it is rich in carotene and the greater its antioxidant power. In addition to its different colors, we are called carots or baby carrots.
Where do the mini carrots come from?
Let’s go back in history until 1986 in the United States, where, to get a place for your vegetables and fruits in a supermarket, they had to meet certain criteria of shape and size, and of course those with defects, if they can be so described, were rejected.
A Californian farmer by the name of Mike Yurosek, who has seen that it has been largely accepted by supermarkets, then decided to find a way to limit his losses. So he gathered the carrots, washed them and cut them all to the same size, then finished their makeover by putting them under the vegetable peeler for a smoother look, thus signing the birth of the mini carrots that havoc on vegetable shelves.
Is the mini carrot good for your health?
Mini carrots are now industrially produced in the city of Bakersfield. They are so thrown into machines that cut them, to give them that small size that characterizes them. Then they are roughly peeled, polished and washed in a chlorine solution to some pathogenic bacteria that may contaminate them.
This time-consuming process causes the most of its nutrients, especially those just under its skin. Thus, consuming industrial baby carrots does not provide any nutritional value.
However, the real mini carrots exist. They come from a particular variety and require a specific culture method as well as an early harvest. Sweet and tasty, they guarantee a better supply of nutrients.
It is so important to know the origin of your miniature carrots before buying them, so do not miss out on their health benefits!