Having a healthy diet is not just about eliminating industrial or processed products from your diet. Some foods, although considered healthy and beneficial to health, may actually be responsible for several health problems and may even be carcinogenic. Chicken, in particular is a food that is at the heart of the controversy, because of the dubious breeding methods adopted by some breeders. Lighting.
Animal products are an integral part of our diet unless we follow a vegetarian diet. They are an excellent source of complete protein and high biological value, and also meet the body’s daily needs for other nutrients. Chicken, in particular, is rich in vitamins, phosphorus, selenium, iron, potassium and copper. It represents a very good choice of lean proteins, which are good for your health.
In fact, according to a study conducted by researchers at Harvard University and published in the Journal of the American Medical Association of Internal Medicine, the consumption of lean protein such as fish and chicken would reduce the risk of death, compared fatty proteins such as red meat, among others.
However, to benefit from the benefits of chicken meat, it is important that it be healthy first. Some breeding methods can alter the quality of the chicken and can even make it dangerous for your health.
The industrial chicken:
Industrial chicken, in particular, is known to have poor nutritional values and contains unbalanced levels of fatty acids, which can increase the risk of heart disease. Recall that this type of chicken is raised in closed spaces, sometimes in cages, where a large number of chickens are piled up, something that makes them more susceptible to infections and promotes the proliferation and spread of bacteria.
To remedy this, breeders do not hesitate to administer antibiotics, which are not without effect on health. The industrial chicken is also supplemented with hormones to increase productivity and its food is high in fat, and sometimes even in genetically modified products.
In the United States, breeders push the cork a little too far and do not hesitate to opt for toxic substances. Arsenic, in particular is a compound, very popular to accelerate the growth of chicken and to fight against certain bacteria that can affect them. Only this substance that is naturally present in the soil and in the water can have serious health consequences. Significant exposure to arsenic can cause skin lesions and has been associated with high risks of cardiovascular disease and diabetes.
Worse, arsenic has been classified as carcinogenic to humans by the International Agency for Research on Cancer (IARC).
Farm chicken: a healthy choice
To avoid the ingestion of toxic and potentially carcinogenic substances, make the right choice by choosing the farm chicken.
This type of chicken is much healthier than its industrial counterpart. In fact, the farm chicken is raised outdoors and has enough space to move freely. He has access to a grassy course during the day. It is also fed with natural products and its growth rate is respected and is much lower than the industrial chicken.
Thus, the free-range chicken is not doped with hormones to increase its growth and does not receive antibiotics, which can have effects on health. It is also important to note that the quality of farm chicken meat is better than that of industrial chicken. It is richer in iron, in vitamins of group B as well as in fatty acids.
It is therefore important to pay attention to the type of chicken consumed, to preserve one’s health. Opt for free-range chicken for its tastier taste, higher nutritional value and non-toxic character. The next time you shop, look for the “outdoor” label to make sure your chicken is organic.