Which drink is incredibly easy to make, which keeps the skin glowing, helps with digestion, weight loss and many diseases? No it is not a magic elixir that exists only in fairy tales. This is indeed lemon water
Lemon is rich in benefits, and in particular, it is an excellent source of vitamin C. A cup of fresh lemon juice provides 187% of your recommended daily dose of vitamin C. The lemon also offers a good amount of potassium, magnesium and copper.
How to prepare lemon water?
What you need to do is boil some water, then cool. Cut some sliced organic lemons and press a lemon to extract the juice, then put the juice and lemon slices in a carafe and pour over the water and leave in the refrigerator. If you do not have organic lemon, wash it with water and vinegar to remove all traces of pesticides.
Start your day with this refreshing and healthy drink. You must eat it on an empty stomach, it will provide your body with carbohydrates, phosphorus, potassium, flavonoids, antioxidants and vitamin B and of course vitamin C.
Benefits of lemon water
For such a simple drink, the list of benefits is impressive.
Helps digestion and detoxification
Because the atomic structure of lemon juice is similar to the digestive juices found in the stomach, it pushes the liver to produce bile, which helps to maintain a good flow of food in your gastrointestinal tract. Lemon water also helps relieve indigestion and upset stomach.
The acids contained in lemon juice promote better absorption of nutrients, which means less bloating. Lemon water promotes enzymatic functions in your body, stimulating the liver and eliminating toxins. Because it is a diuretic, so you may end up using the toilet more often, helping the urinary tract to get rid of all the unwanted elements. All of this helps to detoxify the body.
Increases vitamin C intake
Since your body does not produce vitamin C on its own, it is important to consume enough of it from the foods and drinks you ingest. Fortunately, lemon is rich in vitamin C.
What are the benefits of having enough vitamin C? Vitamin C stimulates the production of white blood cells essential for the proper functioning of your immune system. As an antioxidant, vitamin C also protects cells against oxidative damage. In addition, getting enough vitamin C helps the immune system fight colds and flu.
Excellent source of potassium
Potassium helps in nervous and cerebral function. For a healthy brain and nervous system, you need to make sure that you are consuming foods high in potassium.
Lemon water gives you a good dose of potassium. It also helps you improve heart health by normalizing blood pressure.
Rejuvenates the skin and heals the body
Antioxidants found in lemon water have a dual function. They fight the damage caused by free radicals, keeping the skin fresh and youthful. Having enough vitamin C also allows the body to produce collagen, which is essential for the firmness of the skin. It actually smooths the lines of the face. In a recent study published in the American Journal of Clinical Nutrition, consuming regular vitamin C leads to younger skin and fewer wrinkles.
Helps lose weight
Regularly drinking lemon water can help you lose weight. Lemon contains pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer, which means you’ll eat less all day long. Plus, lemon water helps keep your body hydrated.
Helps reduce inflammation
Drinking lemon water on a regular basis helps lower the levels of acids in your body.
Inflammation is caused by high levels of acid in the body. Joint inflammation is mainly caused by a high level of uric acid in the blood. By taking lemon water, you will avoid this increase, which will reduce inflammation of the joints.
It is not recommended to consume lemon water for people who suffer from kidney or bile disorders, as well as heartburn or stomach ulcers. Remember that lemon water should be taken 2-3 times a year and not continuously.