Here is the best breakfast to lose weight. It increases your metabolism and improves weight loss

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Although breakfast is one of the most important meals, we often miss it because of lack of time. However, eating in the morning is a good dose of energy for the day, avoid cravings for weight gain and according to the foods chosen, boost metabolism and digestion. Besides, the best breakfast to prepare the day before is oatmeal porridge!

Oatmeal is part of the breakfast for many people paying attention to their lifestyle and weight. This is because oats contain low calories, protein, phosphorus, iron, magnesium, and soluble fiber, which promote intestinal transit and eliminate toxins from the body, while offering a feeling of lasting satiety. Likewise, this cereal provides energy and increases metabolism, allowing you to burn more calories. So, it is better to eat it at breakfast. By the way, here are three oatmeal porridge recipes, to prepare the night before to avoid the rush of the morning and take care of his health!

1.Oatmeal porridge with raspberries, almonds and coconut
Ingredients:
½ cup of oatmeal
½ cup of unsweetened coconut milk
½ cup raspberries
½ tablespoon flaked almonds
1 teaspoon of honey
1 teaspoon grated coconut
1 good pinch of cinnamon
1 good pinch of almond powder

Preparation:
In an airtight glass container, mix oats, raspberries, cinnamon, almond powder and honey with coconut milk. Close the container and store in the refrigerator overnight, so that the oat flakes get wet and swell. The next day, stir well, add flaked almonds and grated coconut on top and enjoy. Enjoy your meal !

oatmeal ridge with peanut butter and banana
Ingredients:
½ cup of oatmeal
½ cup of almond milk
2 tablespoons peanut butter
½ ripe banana
1 tablespoon walnuts
Preparation:
In an airtight glass jar, mix the almond milk and peanut butter until they are homogeneous. Then add the oatmeal and the ripe banana, previously crushed. Put the lid on and leave the mixture in the refrigerator overnight. The next morning, stir the porridge well, add some nuts and eat it for breakfast.

2.Oat porridge with blueberries and walnuts
Ingredients:
½ cup of oatmeal
½ cup of vegetable milk of your choice (coconut, almonds, hazelnuts)
½ cup blueberries
1 tablespoon crushed walnuts
1 teaspoon of chia seeds
1 tablespoon maple syrup

Preparation:
Mix the oats, blueberries, crushed walnuts, chia seeds, maple syrup and vegetable milk in an airtight glass jar. Then put the lid on and leave the mixture overnight. In the morning, stir again and add a little vegetable milk to relax the oats. Decorate with blueberries and some nuts and enjoy.

WARNINGS: Oats may interact with certain medications, including cholesterol medications. In general, it is better to wait two hours minimum between eating oats and taking medication. In addition, these preparations are not recommended for people intolerant / allergic to gluten, peanuts and fruits.

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