Our state of health depends, among other things, on our food, and to eat well, doctors recommend good consumption of fish. Whether for young people, children or adults, fish has valuable nutritional qualities, including an excellent source of protein. It is important to carefully select the fish you consume, otherwise, instead of benefiting from the nutrients, you will be exposed to damage. To do this, here are the precautions to take and the type of fish to avoid.
Interest of eating fish
According to researcher William Harris, one of the problems in Western countries is the lack of consumption of omega 3. According to him, a diet rich in fish could help prevent Alzheimer’s disease and kidney cancer. Fish also plays an important role in the development of the fetal brain. Apart from its protein intake, fish is a source of vitamins such as B vitamins (essential for the production of red blood cells), vitamin A (necessary for night vision) and vitamin D which binds calcium and helps prevent many diseases such as cancer, dementia or depression.
Only to make the best of all these virtues, it is imperative to choose your fish by focusing on wild fish. The farmed fish is actually full of antibiotics and grows in overcrowded ponds in the middle of its waste.
Among the toxic farmed fish, we can mention the Panga that is produced in Vietnam and raised in the Mekong River.
Why avoid eating Panga?
– Poor breeding conditions: The Mekong River is one of the most contaminated rivers in the world. It is in this river that the Pangasius hypophthalmus is raised. This omnivorous fish feeds on all waste and industrial pollution. Experts have found that Pangas are infected with toxic and hazardous industrial residues, arsenic, contaminated metals, polychlorinated phenols (PCBs) and isomers (HCHs). Several toxic microorganisms are contained in livestock farms and are introduced into the flesh of fish. In addition, fish farmers inject hormones from the urine of pregnant women into Panga females to increase the production and birth rate of this fish.
-Altération of your state of health: the consumption of large quantities of Panga fish will cause dysfunctions such as food poisoning, vomiting or diarrhea.
-A fight against this kind of business: the purchase of fish Panga is a way to collaborate with large companies and food conglomerates that do not care about the protection of consumer health.
We also recommend checking prepared and processed foods such as surimis, fish-based fish sticks or canned fish. They could contain Panga because this fish produced in large quantities is abundant and very cheap.
In order to better protect your health, choose fish from sustainable fisheries.
- The fish to be favored
- Hastings sole
- Cape hake
- Pacific cod
- Alaska pollock
- Pacific salmon