Anti-inflammatory, antiseptic, anti-emetic, good for digestion, against colds, pains … ginger has so many health benefits that it is very difficult for us to perceive it as a dangerous product! And yet, this is the case. Consumed in excess, it can be harmful for some people. Lighting.
Ginger is a medicinal plant used since the dawn of time in traditional medicine to treat health problems. A popular spice in the world’s various cuisines, it helps lower blood sugar and cholesterol levels, alleviates pain, improves digestion, relieves nausea and bloating, and helps prevent cancer.
However, although this food represents a mine of benefits, it can have adverse effects, including gastrointestinal disorders (nausea, bloating …). Ginger is also not recommended for some people.
Who should not eat ginger?
1 – People who have coagulation problems
Among the most important virtues of ginger, there is its anticoagulant power. This spice indeed helps to inhibit blood clotting, an undesired effect in people with blood disorders. This is a problem caused by a slowing down of coagulation, which may lead, at first, to small bleeding, or to more serious hemorrhages at advanced stages.
The consumption of ginger can aggravate the case of these subjects and cause bleeding.
2 – People who suffer from gallstones
Ginger is very famous for stimulating the secretion of bile. It consists mainly of bile salts, water and cholesterol, among others. Since gallstones are mainly caused by a high cholesterol bile, or lack of bile salts, an increase in bile salts would not be very beneficial.
Thus, people who have gallstone problems should take advice from their doctor before consuming ginger.
3 – Pregnant women
The consumption of ginger by pregnant women is very controversial. While it may be effective in relieving the nausea or vomiting that accompanies the first trimester of pregnancy, it represents however a danger since it can lead to uterine contractions, which can lead to a premature delivery.
To avoid any inconvenience, it is therefore advisable for pregnant women to avoid the consumption of ginger or ginger tea, especially during the last half of pregnancy.
4 – People who will undergo surgery
Taking ginger is contraindicated prior to surgery because this spice has potent anticoagulant properties, which may cause excessive bleeding.
5 – People who follow certain treatments
Ginger can interact with certain medications and cause serious side effects. This spice is particularly discouraged when taking anticoagulants or beta-blockers, because it can increase their effects. Ginger is also contraindicated in case of diabetic treatment, as explained below.
6 – People with diabetes
According to various scientific studies, ginger is able to reduce blood sugar levels and improve insulin resistance. It is therefore very beneficial for people with diabetes. But when taking medication to treat this disease, ginger may interfere with treatment because of its hypoglycemic effect. It is therefore important to consult your doctor before consuming ginger.
7 – People of low weight
Ginger is great for people looking to lose weight. Indeed, this spice activates thermogenesis, pushing the body to tap into its fat reserves to restore its normal temperature, and can also reduce appetite.
These effects of ginger were confirmed by a study published in the journal Metabolism: Cilinical and Experiment, conducted on 10 men, some of whom were given a dose of 2g of ginger powder dissolved in a cup of hot drink at breakfast . The results of the study showed an increase in thermogenesis and a reduction in the feeling of hunger, which proves that ginger can be used to control weight.
Given these effects, ginger is therefore not recommended for people who are underweight or who want to gain weight.
8 – People who consume certain herbs
As with medications, ginger can interfere with certain plants with anticoagulant effects and increase their effects. These include garlic, onion, ginseng, flax seeds, turmeric or gink
Go. Combining ginger with these foods can pose a risk to your health!