1. Know your body
Preparation is essential in weight loss if you want to have a good result. Knowledge is power. Studies show that you are more likely to fail if you do not approach your goals with a good knowledge of your body.
Understand how your body works and read the details of the stories of people who have successfully lost weight will certainly help you reach your goal.
2. Detoxify your body
You do not have to go on a strict diet fasting to lose weight fast. This will cause more harm than good. Start by cleaning your body by drinking lots of alkaline liquids, such as water with lemon juice or cider vinegar, green juices and by eating lots of salads and cabbage.
A detox cure can cleanse and energize your body naturally and safely. Follow a diet low in fat, high in fiber and full of natural, healthy foods. By improving your diet, you increase your well-being and you are good for your health.
3. Forget what you know about diets
People have a misconception about diet and wonder why their diets never work. Many think that just fill his basket with vegetables and eat as little as possible. In the long run, most diets fail and leave a lot of disappointments. If you have eaten in some way all your life, the worst thing you can do is completely shake up your eating routine. This will upset your body.
If you want to stop junk food, try replacing some meals with healthy high-fat foods and essential proteins. Your body will slowly quit junk food and opt for healthy choices. This makes it easier to refuse a greasy pizza.
4. Get enough sleep
As simple as it may seem, getting enough sleep can help you lose weight. Dr. Sanjay Patel says that more than 24 different studies link the lack of sleep to being overweight. If you sleep only 5 hours or less each night, you are one third of the population likely to grow by at least 13 kilos.
Most experts recommend 7 to 8 hours of sleep per night. During sleep, the body and mind repair themselves for the next day. Depriving sufficient rest can also encourage hormonal and metabolic imbalance that leads to carbohydrate cravings. This is the last thing you need when you are trying to lose weight.
5. Drink lots of fluids
We tend to neglect liquid calories because they seem so harmless, but juices, soda and other bottled drinks can add a significant amount of calories. A study by the American Journal of Clinical Nutrition found that people who consume just 100 calories (less than a single soda) less in liquid form, had a greater weight loss than those who consume 100 calories. solid food in less.
Drinking water is very important in a weight loss process. Increasing water consumption helps to:
-Stop the appetite
-Reduce the size of the belly
-Accelerate the metabolism
-Promote good blood circulation
-Clean the body of toxins
If you have difficulty drinking plain water, try making flavored water with fresh fruit and incorporate it into your daily routine. The human body is made of more than 60% water; It is therefore essential to drink as much as possible during the day to have optimal health.
You’ve probably heard it hundreds or even thousands of times. Breakfast is the most important meal of the day. Do not skimp on a quality breakfast. You may think that by avoiding food in the morning, you bring fewer calories to your body. In reality, your body will be deprived of fuel after a fast that lasted at least eight hours. By depriving you of breakfast, the feeling of hunger will be present all day.
Try to consume protein, healthy fats, and complex carbohydrates during this first meal. You will give the body the energy needed to function normally and you will be full all morning. Cravings cravings will be forgotten.
7. Use technology to your advantage
New technologies can help you in your quest for a slimmer body. Get in touch with people who are in the same situation or who have managed to lose weight. This can be very encouraging. You can even create a blog in this way. A blogger has managed to lose 22 kilos thanks to the support and encouragement of the perso