Eggs are one of the best natural foods. Cheap and easy to cook, they are also very nutritious. A single egg contains about 7 g of protein and 85 calories. Find out what happens to your body when you eat eggs!
Eggs are superfoods. They are rich in essential amino acids, antioxidants and minerals. On the other hand, yellow contains choline, a nutrient that breaks down body fat, helping to lose weight.
Some tips to better buy your eggs
– When buying eggs, be sure to check the expiry date.
– Organic eggs are the best because they do not contain antibiotics, traces of vaccines or hormones.
– The color varies depending on the type of chicken, but the nutritional value is the same according to Molly Morgan, dietetician sports specialist in New York.
Eggs improve our health in many ways, but here are the first 11 effects of eggs on the body:
1. Eggs reduce the risk of heart disease
There are two types of cholesterol: the good (HDL) and the bad (LDL). LDL cholesterol is considered the wrong type of cholesterol because its particles carry the fat molecules in the walls of the arteries, which obstructs them and causes atherosclerosis. HDL cholesterol has the opposite effect, it removes fat particles in the arteries.
LDL cholesterol particles vary in size. People with dense and small fat particles have an increased risk of heart disease compared to people with larger particles.
Eggs are able to transform small LDL cholesterol particles into larger particles, which helps to significantly reduce the risk of cardiovascular disease.
According to Christian Constance, a researcher and professor of internal medicine and cardiology in Montreal, dietary cholesterol has little impact on blood cholesterol. If we adopt a healthy diet, there will be no reserves in terms of egg consumption. It is also recommended to eat less foods high in saturated fat.
2. Eggs stimulate the immune system
The famous saying on the apple could soon be replaced by “one egg a day keeps the doctor away”. Many people do not know it, but eggs can significantly boost the immune system. A large egg can hold up to 22% of your recommended daily intake of selenium, a nutrient that supports the immune system and regulates thyroid hormones. Remember that a deficiency of selenium may increase the risk of certain diseases that affect the bones, heart and joints.
In addition, eggs are particularly healthy for children. Remember to add a few eggs a week to your diet if you want to prevent infections, viruses and diseases.
3. Eggs Boost Energy
Eggs can provide up to 15% of the recommended daily intake of vitamin B2. This vitamin helps the body convert food into energy, so it’s no wonder that eggs are the best way to tone your body.
4. Eggs improve the quality of skin and hair
Rich in protein, magnesium, phosphorus, potassium, calcium and vitamins (A, B, C and D), eggs provide the nutrients needed for hair growth and good skin quality, preserve the eyes and the liver. In addition, they contain vitamins B2, B5 and B12 which are essential for the proper functioning of the nervous system.
5. Eggs promote a sense of satiety
Eggs are one of the richest sources of protein. These last have a positive effect on the appetite, they are satiating. Recall that proteins promote weight loss and muscle development.
6. Eggs help burn fat
The satiating power of eggs helps to promote weight loss. In a scientific study, two groups of people received two different types of breakfast but with the same amount of calories. The first group consumed bagels and the second group of eggs.
The results showed that the group consuming eggs had lost about 65% more weight, 16% more body fat, and saw a 61% reduction in body mass index. People who ate eggs had lost 34% of their waist!
7. Eggs protect the brain
Eggs contain choline, a nutrient that is a component of cell membranes and is needed to synthesize the important neurotransmitter acetylcholine. According to some studies, choline deficiency is linked to neurological disorders and a decrease in cognitive function.
8. Eggs preserve the body
The body produces 11 amino acids to keep itself alive, but requires 20 in total. The rest of amino acids (9) can be found in eggs. If the body does not have these 9 amino acids, many health problems can develop such as fatigue, deterioration of the texture of the skin and hair, muscle atrophy and a weakened immune response.
9. Eggs reduce stress and anxiety
The lack of the above 9 amino acids can lead to mental health problems. In 2004, a study published in Proceedings of the National Academy of Sciences showed that a diet high in lysine (one of the 9 amino acids in the egg) reduced stress and anxiety in some people, probably by modulating the serotonin in the central nervous system.
10. Eggs protect the eyes
Eggs contain lutein and zeaxanthin, which protect the eyes. These antioxidants are found in egg yolks, they can reduce the risk of macular degeneration and cataracts, the two leading causes of vision and blindness disorders in the elderly. A study published in the American Journal of Clinical Nutrition showed that people consuming 1.3 egg yolks a day for a month saw their zeaxanthin level increase from 114 to 142%. Levels of lutein in the blood also pass from 28 to 50% on average.
11. Eggs strengthen bones and teeth
Eggs are a natural source of essential vitamin D for teeth and bones. This vitamin promotes the absorption of calcium, which is crucial for healthy bones and teeth, but also for the health of the heart, colon and metabolism.