Allergies are among the first reasons to visit a doctor. It is a reaction of the body’s immune system to an allergenic substance such as pollen, mold, animal hair, certain materials such as latex, insect bites and certain foods and medicines.
An allergic reaction can affect the nose, lungs, throat, sinuses, digestive system or skin. It can cause various symptoms such as runny nose, sneezing, itching, watery, burning eyes, redness or irritation on the skin, shortness of breath, swelling, or asthma … These symptoms can range from minor to severe and largely dependent on the allergen.
There are several ways to treat allergies and guard against them. Some foods are also a valuable aid in the prevention of allergic reactions. We give you some tips to follow about food to better manage these painful passages!
1. The apples
An apple a day can boost your immune system and prevent allergies. Stuffed with quercetin, a flavonoid that effectively protects against allergic reactions, it stabilizes mast cell membranes and basophilic granulocytes, which prevent the release of excess histamine into your body.
Eat an apple a day, as a snack, with oatmeal or in a fruit salad. A glass of apple juice is also a good option.
Turmeric is a powerful weapon to prevent allergies. It contains antioxidant and anti-inflammatory compounds that fight allergies and acts as a decongestant. Practice when your nose is stuffy!
To consume daily, you can mix a teaspoon of turmeric powder in a glass of hot milk, to drink once a day. Besides that, use it as much as possible in your dishes.
Garlic has the power to neutralize the activity of the enzymes responsible for inflammations in the body and to prevent allergic reactions. In addition to its anti-inflammatory properties, garlic has antibiotic and antioxidant properties that boost the immune system.
Eat one or two crushed raw cloves of garlic every day to fight allergies.
4. The lemon
Lemon is a great way to boost your immune system. It is indeed full of vitamin C and antioxidants. It also has anti-toxin and anti-acid properties.
Drink lemon juice throughout the day to detoxify the body and help get rid of impurities. It is also possible to mix lemon juice with olive oil and to make a seasoning for your salads and sandwiches.
5. The salmon
Salmon is a cold water fish rich in omega-3 fatty acids that effectively fight inflammation and allergy and reduce the violence of symptoms such as asthma and nasal congestion.
Eat at least one serving of salmon a week throughout the year. In addition to salmon, you can include mackerel, trout, herring and sardines in your diet.
6. Green tea
Allergy sufferers must incorporate green tea into their diet to boost their immune system and thereby prevent allergic reactions.
A 2002 study conducted at Kyushu University in Japan concluded that one of the green tea compounds can block a key receptor in triggering an allergic response. Green tea also has antioxidant, anti-inflammatory and antihistamine properties.
Drink two cups of green tea (without sugar!) A day and to multiply its effects, add lemon.
7. The sweet potato
Sweet potatoes are the most concentrated form of beta-carotene, in front of carrots! They also contain potassium, manganese and vitamin B6 that heal inflammation, vitamin C that strengthens the immune system and decreases the production of histamines, as well as proteins with antioxidant properties.
Packed with anti-inflammatories and antioxidants, ginger is also an anti-allergenic food. In fact, it is even more effective than drugs to stop inflammation. It counteracts the contraction of the airways and stimulates the secretion of mucus, which prevents and softens the symptoms of asthma.
Drink two cups of ginger tea a day. Adding a slice of ginger root daily to your dishes or drinks also ensures good health.
9. The green cabbage
Regular consumption of green cabbage can prevent allergic reactions thanks to the carotenoids it contains, known to reduce symptoms. In addition, green cabbage is a good